What is a “Stillpoint”?

A stillpoint is a  moment of profound calm where the body and mind can integrate therapeutic changes. My goal is to help you reach your own stillpoint so you can intentionally move through your days in a way that feels authentic.

Working Together

  • Do you struggle with 

    -  Finding joy and meaning in your life?

    -   Disinterest in day-to-day activities

    -   Dread at getting out of bed in the morning

    -   Difficulty connecting to loved ones

    -   Feeling like you are missing out on experiences due to anxiety

    -   Isolating and losing connections with people you love

    -   Feeling a loss of control over your thoughts and feelings

    -   Lack of energy and motivation

    -   Remembering a time when things were not so difficult and want to get back to that place

    -   Struggling to pay attention at work, leading to careless mistakes and missed opportunities for promotions

    -   Suffering with nightmares and recurrent images of a traumatic event

    -   Avoidance of certain situations out of fear of having a panic attack

    -   Frustration with previous providers who didn’t listen and only pushed medications

    -   Feeling like a failure for not responding to medications

    Do you want to feel:

    - Like you have control over your thoughts and feelings

    -   Deeper connections with family and friends

    -   Energy to make it through the day and to be able to resume hobbies

    -   More focused at work and the ability to feel proud of the work you do

    -   A sense of self -worth

    -   Confidence to speak up and share ideas

    -   Ability to get restful sleep

    -   Ability to clearly and effectively communicate at home and work

    -   Meaning and joy in your life

  • Can you relate to any of these?

    • Debilitating mood changes associated with menstrual cycles

    • Being on an emotional roller coaster while going through fertility treatments

    • Concerns regarding how to treat your own mental health during pregnancy and while breast feeding

    • Postpartum depression

    • Feeling like you have lost touch with who you are since having children

    • Being exhausted from lack of sleep

    • Struggling to form a bond with your baby 

    • Feeling foggy, and/or having difficulty focusing 

    • Mood swings that have intensified

    •   Emotional reactions that are disproportionate to the situation

    • Feeling like you don’t have enough time to take care of your own needs

    • Struggling with decreased sex drive

    • Frustration with perimenopausal or menopausal symptoms


    Do you want to feel:

    • In control of your emotions throughout the day

    • A sense of peace with fertility treatments

    • Confidence in your mental health treatment throughout pregnancy and breast feeding

    • More connected to children / babies / spouse

    • In touch with what makes you feel fulfilled

    • Desire for and satisfaction with physical intimacy

    • Able to focus and complete projects

    • Trust in the ability to stay calm and logical

  • Maybe you are:

    • Feeling paralyzed after receiving a diagnosis and feeling unable to make necessary medical decisions

    • Experiencing fear of dying in general, wondering if your life has had meaning

    • Having intense anxiety around how to live the rest of your life

    • Concerned for your children / family after you die

    • Not wanting to leave things unsaid but struggling with how to say the hard things to loved ones

    • Struggling to perform day to day tasks due to feeling there is no point

    I can help you with:

    • Accepting a diagnosis and the ability to make logical decisions that are congruent with your values

    • Determining how you want your transition to look

    • Navigating family dynamics 

    • Making peace with your life 

    • Finding a way to communicate what is truly important to you to loved ones

    • Moving through your journey with love and peace

  • Have you experienced:

    • Feeling like you cannot give enough to your loved one and do not have anything left to give yourself or your own children

    • Feelings of guilt and resentment around your caregiving role

    • Anticipatory grief that interferes with the ability to enjoy your loved one

    • Grief that interferes with your ability to take care of yourself and your family

    Let’s work together so you can: 

    • Find a balance between self care and taking care of your loved one

    • Come to a place where you can bring love into your interactions again instead of resentment

    • Learn to enjoy and appreciate the time you still have with your loved one

    • Create a space for your grief, to honor it, while still caring for your own needs

Services Offered

  • Psychiatric Evaluation

    We'll take a deep dive together and explore your symptoms, their origins, and their impact on your life to provide a clear picture. From there, we can begin developing a tailored treatment plan.​ We will develop measurable goals so that we can easily track your progress and successes.

    I create a therapeutic environment that honors individual views on medication while blending holistic solutions for tailored care. Collaborating with patients, I develop care plans aimed at enhancing overall well-being, addressing not just symptoms but also promoting a fulfilling life. My approach treats the whole person—body, mind, and spirit—utilizing a balanced mix of medications, psychotherapy, lifestyle interventions, and holistic medicine to foster thriving and resilience.

  • Medication Management

    We will look at your history and symptoms to determine if prescribed medications are right for you. We will also review what psychiatric medications you are already taking to determine if they are working or if we can simplify things for you.

    Instead of waiting months to make any changes, we will meet frequently to monitor improvements, identify any possible side effects and adjust as needed.

    I work with people who have medical complexities and can coordinate care with your other physicians.

    You deserve an experienced psychiatrist to understand the nuances of psychiatric medications to help you live your best life!

  • Integrative Care

    Natural Supplements can be combined with medications to expedite recovery and potentially reduce medication dosages.

    Herbal Remedies may be an option on their own or in careful combination with prescribed medications to help reduce negative symptoms.

    Nutrition and Body movement - Let’s look at what you are eating and how you are moving your body to determine if it is negatively impacting your mental health. We can incorporate exercise and nutritional education into your treatment plan.

    Have you considered sound therapy?Aromatherapy? How about technology we have easy access to? We can create a plan that works for you and your values.

  • Specialized Testing

    We can order detailed lab work including tests for zinc, magnesium, B12/folate, iron, vitamin D, testosterone, estrogen, and thyroid antibodies, to uncover underlying issues affecting your mental health.​

    We may utilize the latest lab technology to uncover nutritional deficiencies that conventional labs may not pick-up on. Functional nutritional testing gives a metabolic analysis of your body including an assessment of amino acids, organic acids, essential fatty acids, oxidative stress, toxic elements and nutrient levels which can help us get to the root cause of your symptoms, faster.

  • Therapy

    I offer targeted psychotherapy services where we can focus on a specific issue or issues. Our work together will be a combination of approaches to help you move through your struggles and will give you the tools to make healthier choices for yourself moving forward. I draw from a range of modalities, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) as well as mindfullness and grounding techniques.

Request a Free 15 Minute Consultation